it's the better ****ing way to build endurance and dynamic power.
You can do all your body, doesn't need to go at the gym anymore.
15-30mins per day, and awesome result.
I train in powerlifting 2 days per week in a gym + Kettlebells 2 times per week at home.
It's a great Add-ons to a Bodyweight workout, dont forget the Clubbells too.