ITT: your favorite protein shakes

LePolak

LePolak

Legacy Member
So, you just finished a dirtyyyyyyyyyyy chest and tricep day and you think to yourself, "FUARKING PROTEIN TIME" to optimize your gains, nah mean?

What's your favorite shake recipe?

Lately iv'e been busting out the following:

-1 scoop of Promasil Vanilla isolate
-2 crushed up Dad's oatmeal cookies
-1 scoop of peanut putter
-1/3 of a banana if im feeling super frisky.
-2 cups of milk

AMAZING.

what have you guys been shaking lately?
 
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= my protein shake.
 
lol @ dads cookies. not a good shake ingredient IMO. taste is epic but not good for teh body
 
exactly. also, try natural almond butter instead of peanut butter. you'll get the good fats and nice texture that peanut butter has without all the crappy ingredients in most peanut butters (icing sugar!)
 
Screw you phaggots. Been on the stairmaster for an hour, burnt 900 calories and i'm gonna worry about 2 cookies?

pigeon-like-I-give-a-fuck.gif


but srs, I know it's not the best.
 
TW said:
exactly. also, try natural almond butter instead of peanut butter. you'll get the good fats and nice texture that peanut butter has without all the crappy ingredients in most peanut butters (icing sugar!)
Click to expand...

have some in the pantry, will switch, srs.
 
dads cookies = fat
peanut butter = fat
milk, depending on what % = fat


burning 900 calories on stairmaster then having a 500+ calorie shake where a good deal of the cals come from fat could be counterproductive.. right after a workout you want to get as much lean protein to your muscles as possible.
 
TW said:
dads cookies = fat
peanut butter = fat
milk, depending on what % = fat


burning 900 calories on stairmaster then having a 500+ calorie shake where a good deal of the cals come from fat could be counterproductive.. right after a workout you want to get as much lean protein to your muscles as possible.
Click to expand...


FAVORITE shake, not healthiest.

Also, i'll usually take it in the morning, and just have iso+water after my workout
 
LePolak said:
FAVORITE shake, not healthiest.

Also, i'll usually take it in the morning, and just have iso+water after my workout
Click to expand...

oh thats good. even in the morning though, you'll want proper fats instead of sugary ones
 
TW said:
dads cookies = fat
peanut butter = fat
milk, depending on what % = fat


burning 900 calories on stairmaster then having a 500+ calorie shake where a good deal of the cals come from fat could be counterproductive.. right after a workout you want to get as much lean protein to your muscles as possible.
Click to expand...

Bro science is strong in this one ... Only fat someone should worry about is trans fat . All other fats are good , the only thing he should be worry about in his shake is the amount of calories IF he cares .
 
^^I sort of agree with that mentality tbh.. I'm not one to really make a science out of it and count numbers. I get that it may not be the leanest of shakes, but I don't really mind all that much.
 
seph213 said:
Bro science is strong in this one ... Only fat someone should worry about is trans fat . All other fats are good , the only thing he should be worry about in his shake is the amount of calories IF he cares .
Click to expand...

this.
But to much saturated fat is not good imo

my favorite shake : Whey + dbol + clen
 
seph213 said:
Bro science is strong in this one ... Only fat someone should worry about is trans fat . All other fats are good , the only thing he should be worry about in his shake is the amount of calories IF he cares .
Click to expand...

cool story. i just stated that his shake had a lot of fats, i didnt say which were good or bad. regardless, even though monounsaturated fats are good, they'll still make you fat if you eat a lot of them.
 
TW said:
cool story. i just stated that his shake had a lot of fats, i didnt say which were good or bad. regardless, even though monounsaturated fats are good, they'll still make you fat if you eat a lot of them.
Click to expand...

fat doesn't make you fat ........calorie surplus make you fat
 
hotsauce said:
fat doesn't make you fat ........calorie surplus make you fat
Click to expand...


and wouldn't it be such a CRAZY coincidence if fat was the most calorie dense energy source???

fats make you fat because they contain a lot of calories.
 
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