Domo's fitness journey

no time to work out? unless you train at 6am.. ?

DoMo said:
8am : oatmeal+eggs or peanut butter toast+ eggs

9am : smoked salmon sandwich

11am: brown rice or pasta or sweet potatoes + Chicken or tuna or Ground Bison or fish

1pm: cottage cheese+ fruits

3pm: home made milkshake(milk+egg whites+fruits)

5Pm:chicken/tuna/fish/beef/wtv meat + veggies

7pm: chicken/tuna/fish/beef/wtv meat + veggies

10pm: cottage cheese
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lol_face3 said:
Solid diet brah.

If only i had discipline for a diet like that. I would be making ALL KINDSSSS OF GAINEZZZZZZZZZZ
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lol there isn't just black people who can grow big, just shut the fuck up in the gym and train and eat well and you're gonna have results.

people are just lazy to get theirs ass in the gym or eat well, everyone can achieve thoses results. My point of view!


Keep it up man, nice definition ! What your bodyfat %? 7%?
 
teknoledge said:
lol there isn't just black people who can grow big, just shut the fuck up in the gym and train and eat well and you're gonna have results.

people are just lazy to get theirs ass in the gym or eat well, everyone can achieve thoses results. My point of view!
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This. People are always inclined to point to genetics, which in most cases, play a big role in body development but a great deal of improvement and results comes from within along with great discipline.
 
i would say genetics play a huge role. for example my friend keeps eating crap, never tracked his calories or macros, eat junk food, drinks and smokes weed yet he's probably the most cut guy i know, similar physique to DoMo. i do most of the things i need to have solid gains but i have hardly to show for it.
 
what ya'll ******s squatting?

I do 5 sets

1) 1 plate + 10 X 8 -10
2) 1 Plate + 25 X 8 - 10
3) 1 Plate + 25 X 8 - 10
4) 2 Plates X 4-5
5) 1 Plate + 10 X 8 - 10

@ 140 pounds and 5'9

inb4 stat quotes
 
barbell lunges 2 plates : 5x8
sumo squats 3 plates : 5x8
unilateral leg curl : 5x8
leg extension :5x8
deadlift 4plates :5x5
 
je suis pas loin d'avoir ta shape, mais bcp moins decoupé. J'ai toujours fais des training de bulks, mais jamais de cut.

J'ai quand meme une bonne masse mais je suis pas une "armoire glace"

5,11 pieds, 175-180 lb et 25ans.

ce qui me fait le plus chier, c'est d'avoir de bons abdos mais j'ai toujours cette mini couche de graisse qui fait en sorte qu'ils sont jamais super définis.

Vraiment mon objectif pour 2013


ps: vraiment solide shape domo!
j'ai commencé le fromage cottage en voyant ce que tu mangeais lol
caliss c degueux!!! j'ai mélangé avec yogout vanille et des mures et c'était bcp mieux après lol
 
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