Losing it ..

AlpineWhiteDub

AlpineWhiteDub

Well-known member
I can't be alone in that situation .. I was once able to control myself ... Now lost it ..

When you guys lose it what can help you to keep control ... Completetly serious!

I'm tired of going banana for sometime nothing! I can't control myself for some reason.. I just black out and everything on my way fly everywhere ...

Give me your advice!
 
Watch Star Wars Sixtology everyweek and follow the Path of the Jedi. Take Anakin as a ''do not do'' example. Srs.

On a more serious note, the trick is to NOT lose it. Before you lose your mind, tell yourself a logical sentence in your head that would counter further ApeShit actions. Such as ''Is there something worst than this?'' and yes, there is always something worst.

If you can't ask yourself because you lose control too fast, your problem is right there. The faster you go through the ''perception'' phase, the worst the reaction will be. You need to control your perception of the actions around you before going into a reaction.

Annnd it gets a little more complicated than that, but at the moment, with the information I have, I can't really go on a tl;dr post.
 
You might find this to be a silly answer, but I started doing this and it has helped a lot:


Over the last few years, I have dropped my aggression level by simply "not giving a fuck"
 
I know it might be retard, but try boxing, karate or tae kwon do.

Because in "fighting" school they show you how to be in peace with yourself and be more disciplined.
That worked alot for me, but I wasn't a trouble kid.

Another thing, try to breath slowly when you know you gonna lose it, and go outside or somewhere that you know that you will be in peace.

You will not stop doing it tomorrow, but it's in the small effort every day that will help you alot.
 
Just try and chill out...

It's so much easier to just walk away than to deal with the consequences of your actions later on.

If my girlfriend does something that annoys me, I leave her alone for a while. Let her know that you're mad and leave/hang up/bring her home. I know that's easier said than done (especially if you live with her), but if she really loves you, she will get the message and the time alone will give her a chance to realize why you're mad. Let her know why you're upset, and then go do something fun; in my case a weekend of fishing/boozing with my buddies is usually enough to make me forget about everything, and by that time she's usually begging to apologize and move on.
 
Seriously you should just find a FF who is into S&M. It's one of the best thing to calm an agressive mind. But... make sure you stop before she needs to go to the ER.
 
when you feel losing it, go for a walk, get outside. It's surprising how much it can help. Training is good also of course.

the worst you can do is sit it out on your couch
 
i went to anger management seriously. I also had this rage i was tripping out temper was flaring. I went to the YMCA downtown it was free. When you get there most guys are there for domestic assaults i suggest you go there before this is your case. Pm me if you want more info.
 
Get out of the house and go for a walk or drive. Alone. I have a very bad temper and most of the time I try counting to 10 before I explode and it sort of works. But when I know I'm about to explode and I can't control it I get up and get out. 10-15 minute walk or drive will do wonders, maybe even longer, but make sure you're completely calm when you come back. Also bring your dog for a walk or ride if you have one, they'll love the company.
 
Find yourself a hobby.. Personally I enjoy playing guitar, throwing around kettlebells and jogging/going for a walk.. It channels my energy elsewhere, and I don't have the drive to get angry anymore.. Also, once a week I smoke a joint.. It helps relieve my stress before it becomes overwelming, and alcholol doesn't help me lol.. Meditation is also great, but takes quite some time to really get focused, and isn't an ''easy fix' until you're used to it.. I might also suggest looking inward, and getting to the route of the problem. It's always us the root of the issue, but it could be anything... Something that's unfinished, money issues, you hate your relationship status etc... Once you become at peace with yourself, your temper is much calmer and you'll find yourself ''centered''.
Hope this helps a bit.
 
For me it's like I kinda feel when it starting... Like the negativity being more and more hardcore....

If I can "kill it" before a certain point by trying to forget about it (focus on something you like, watch funny stuff) i'm all good because beyond that point you can't really stop it anymore I just deal with it and contain it.

When I'm angry etc, At the gym I'll train like 10X harder then usual, powerlift etc really trying to kill myself at it, doing something that make me 100% focus on what I'm doing (working on my Rc's, reading books or stuff) or even if I don't smoke weed on a regular basis, a little joint and some musics is always good.

And finally when all the above fail I just find some defenceless old people and beat the shit out of them


Sent from my iPhone using Tapatalk
 
Hate is the best form of motivation in the gym. Hate the world pplz.


j/k rage does help though as long as you rage in your head and not with the checklespipesbro douche next to you.
 
Personnally, I leave. I go for a walk, drive the car, train myself at the gym, anything. It helped me a lot. Before, I wanted everything to be solved RIGHT FUCKING NOW. But it doesn't work like this....Go take a big breath, walk to dog or walk alone. Just take distances.
 
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