teknoledge
Active member
did you ever try metabolic-conditionning ? tried it yesterday in crossfit class, this morning, I would just enjoy dying laying down on the floor seriously..
my back is so fuckin soared, as my quads want to tear apart.. can't barely move.. Why even if I stretched before and after I still got that pain ?
Training was :
strength squats
5 x 5
4 Rounds
20 medecine ball
20 double under
20 walking lunges 45 pounds overhead plates
20 seconds hand stand on box toes in air
my back is so fuckin soared, as my quads want to tear apart.. can't barely move.. Why even if I stretched before and after I still got that pain ?
Training was :
strength squats
5 x 5
4 Rounds
20 medecine ball
20 double under
20 walking lunges 45 pounds overhead plates
20 seconds hand stand on box toes in air
